Staying Active in Zurich During Rainy Autumn Days

Autumn in Zurich brings colorful leaves, fresh air, and often rainy days. While the city looks beautiful under grey skies, the change in weather can make outdoor workouts more difficult. But that does not mean you have to pause your fitness routine. Zurich offers many great ways to stay active and motivated throughout the autumn season, even when it rains.

Here are five ideas to keep your body moving and your energy high during the rainy months.

1. Discover Indoor Training Spaces

When the temperature drops and rain starts falling, it is the perfect time to explore Zurich’s indoor sports options. Whether you like structured classes or flexible workouts, there are plenty of gyms and studios around the city.

• ASVZ Irchel or Hönggerberg: group classes such as yoga, indoor cycling, or circuit training. Website: https://www.asvz.ch/ ASVZ+2ASVZ+2

• Balboa Gym (District 4): a modern gym for functional fitness and strength sessions. Website: https://balboamove.ch/ Balboa website

• Minimum Boulder Gym (Milchbuck/Flüelastrasse): ideal for climbing and bouldering enthusiasts. Website: https://minimum.ch/ minimum.ch+1

You can also find training partners through SportMate Züri and plan indoor sessions together.

2. Turn Rain into Gym Motivation

Rainy autumn days are a great reminder to return to your gym routine. Many fitness centres in Zurich are open 24/7, so you can train whenever it fits your schedule. Set a small goal for these days, such as improving your endurance or trying a new workout machine.

3. Go Swimming Indoors

Swimming is one of the best sports for autumn because the rain outside does not matter when you are already in the water. Visit Hallenbad City for a refreshing indoor swim. Website: https://www.stadt-zuerich.ch/de/stadtleben/sport-und-erholung/sport-und-badeanlagen/hallenbaeder/city.html Stadt Zürich+1

Invite a friend through SportMate Züri and turn a dark evening into a shared routine.

4. Train at Home When It Rains

If you prefer staying warm inside, a home workout can be just as effective. You only need a small space and a few basic exercises to stay fit during autumn.Try:

• A 20-minute high-intensity interval session

• Yoga or stretching to improve flexibility

• A bodyweight workout with simple household itemsYou can also host an online workout session with friends through SportMate Züri.